5 Dynamic Warm Up Stretches To Do Before A Workout Joetherapy Youtube
Warmup Move #3 Arm Circles How to do it Stand tall with your feet hipwidth apart Extend arms out to sides at shoulder level with palms facing down Swing arms forward in a circular motion for 30 seconds, then backward for 30 seconds Focus on keeping your shoulders down and back, and maintain a very slight bend in your elbowsDynamic WarmUp Routine First, the Mathias Method Strength System begins by emphasizing the importance of a proper warmup before you begin any strength training routine or workout programThis is to help decrease pain, prevent injury, and fully prepare your body for the workout aheadThis page will go over our basic dynamic warmup exercises for weight training workouts
